Techniques of meditation and creativity

It may be interesting to practice meditation techniques, as a discipline before expressing oneself creatively.

We are usually totally governed by our rationality, our mental energy; we can revitalize the other centers of our being, the emotional center and the center in East has been called Hara, seat of instinct, of our life force, thus to allow the flow of our energy in a natural way.

“Painting is a prayer. The very act of painting is a prayer. But we should also pray before painting. At least to get rid of our personality. Personality is a mask that hides the deepest being… it makes forget the essential and prevents access to the universal like a screen.”(¹)

(¹) Balthus – Reflections of a solitary one of the painting – interview with Francoise Saunin – Archinto publisher